Mental Health of individuals has become a significant concern due to multiple reasons like lifestyle, stress, daily responsibilities, and many more. Many say that in the coming decade, poor mental health will be an even bigger concern as it’s affecting people across all age groups and leading to many other health-related issues.
We at Personalized and Compounded Nutrients know the correlation of various biochemical factors that affect an individual’s mental health. Due to this, we proactively strive to assist healthcare practitioners and their patients in building custom mental health-related supplement blends in line with individual requirements.
Today we bring you some of the most popular ingredients used to create custom mental health supplement formulas to help practitioners and their patients improve overall mental wellness. These ingredients include –
- Gamma-aminobutyric acid (GABA)
- Saffron
- 5-HTP
- Folate
- Ashwagandha
- Phosphatidylserine
- Mucuna Pruriens 99% L-Dopa
Let’s look into each of these ingredients and understand how they can help assist in mental health issues across age groups.
Gamma-aminobutyric acid (GABA)
GABA is a neurotransmitter that helps in regulating neuronal excitability across the brain. It has multiple inhibitory properties that help in calming the brain. It is produced from Glutamate, another neurotransmitter when the enzyme glutamate decarboxylase (GAD) undergoes a catalytic reaction.
GABA has a major role in regulating mental wellness as it helps with areas like anxiety issues, sleep deprivation, and improving mood. It promotes a state of tranquillity and helps in combating stress-related symptoms. This eventually leads to better mental health and well-being.
It provides a holistic approach to improving mental health and performance alongside supporting emotional stability. GABA helps to dampen the neuron overactivity in the brain which leads to anxiety and stress. This makes the individual calm and relaxed. Custom Supplements based on the GABA ingredient can help to restore the imbalance in GABAergic neurotransmission and result in restoring emotional well-being by eliminating anxiety and stress-related symptoms.
Saffron
This is another great ingredient that we used at Personalized and Compounded Nutrients to build custom mental health supplements for practitioners and their patients in line with the requirements of each individual.
Saffron’s properties help in supporting those with symptoms of depression, and custom mental health supplements made using this ingredient show higher efficacy and fewer to negligible side effects. Moreover, it also helps to reduce anxiety and stress by boosting the serotonin levels in the brain. Not only that, but saffron also helps to enhance cognitive capabilities through its anti-oxidant and anti-inflammatory properties.
5-HTP (5-Hydroxytryptophan)
There are numerous core benefits of 5-HTP in relation to its support for mental health improvement of individuals. It produces serotonin that regulates mood, improves sleep quality, helps to manage sleep-related disorders, and regulates appetite. It helps to reduce cravings which eventually proves beneficial for managing weight. Overall, it helps to stabilize the mood and alleviate anxiety and depression-related symptoms.
Folate (Vitamin B9)
This ingredient helps to regulate mood, improves brain health, and reduces homocysteine levels in the body. It plays a crucial role in synthesizing serotonin, dopamine, and norepinephrine. In situations where there is a reduction in the folate level in the body, it can lead to depression and poor maintenance and repair of brain cells. As a result, the individual may observe poor mental health, reduced cognitive function, and poor mental clarity.
Custom mental health supplements made using this ingredient help to overcome all the above issues and promote better mental health.
Ashwagandha
Helps in combating stress and cognitive decline. It helps to improve sleep quality and relaxes the brain cells. It helps in lowering the cortisol levels in the body which is associated with higher stress and anxiety. Moreover, it improves memory, boosts the attention span, speeds up information processing in the brain, and helps combat inflammation and oxidative stress. Because of these aspects, custom supplements made using ashwagandha have been shown to promote better mental health among patients and improve their overall quality of life.
Phosphatidylserine
Phosphatidylserine is a phospholipid that promotes better brain functioning. It also helps to maintain the brain cell structure and supports overall cognitive functioning such as memory retention, learning, and improved concentration. It also helps to lower the cortisol level in the body. Overall, it is highly suitable for reducing symptoms of anxiety, stress, and depression by supporting cognitive function and enhancing mood.
Mucuna Pruriens (99% L-Dopa)
There are three key benefits to using this ingredient in building custom mental health support formulations.
Firstly, it facilitates the production of dopamine which is directly responsible for improving mood, and cognitive functioning. Moreover, this ingredient has neuroprotective properties that can help shield the brain cells from inflammation and oxidative stress. Lastly, it’s capable of combating stress and anxiety symptoms and helps to improve the stress resilience of an individual.
Build Your Custom Mental Health Formula with Personalized Nutrients
Custom dietary supplements formulated with these ingredients can help you as a healthcare practitioner harness their therapeutic potential and assist with the mental health-related requirements of each patient.
Start your journey with Personalized Nutrients today and build your custom mental health support formula.
